Certain colors have been linked to helping a person sleep better than other colors. The color you paint your bedroom walls affects your ability to get a good and sound sleep. Color psychology experts have helped us find which colors put you at ease and which colors can make you feel restless.

In this article, we will guide you on how to paint your room according to the best colors for sleep, so you can better understand how color influences the circadian rhythm.


One of the best colors to paint your bedroom walls is blue. Blue is always associated with calm, peace, tranquility, and relaxation. Maybe this is why people love going to the beach to relax. Blue is a color that our brain is receptive to over many other colors.

The special receptors in the retinas of our eyes, called ganglion cells, help collect information from our surroundings and turn this visual information into chemical signals that are transferred to our brain.

These signals produce hormones like melatonin which is a sleep hormone. Melatonin helps us sleep and influences our sleep cycle. Another hormone produced is cortisol, which is a stress hormone that helps us stay alert. When we see blue, our brain’s hypothalamus produces less cortisol and more blue, and automatically our sleep quality becomes better.

An interior wall of a home painted in blue by a professional painter in Newburgh


Yellow is a soft color with muted tones that resemble sunshine. It provides a tranquil environment and helps alleviate stress so you can get a peaceful sleep. Avoid brighter hues of yellow, though.


Green is another color that gives us the feeling of relaxation and ease. It’s easy on the eyes because, just like blue, our eyes are sensitive to the color green and green lights. Green is a non-stimulating color, and the best green for your bedroom should have bluer hues in it rather than warm hues.


Many people avoid pink, especially because it’s a feminine color and it has red tones. But a pink that is more on the cooler side and gives a soft and natural tone will help you feel tranquility and less stress.

If you want to get your room painted in any of these colors, hire professional painting contractors in Newburgh to help you with your interior painting needs. Jay’s Painting Company is a painting company in Newburgh that delivers its best painting services within your specified budget and guarantees timely completion.

Contact them today for your consultation for interior and exterior painting services.