While the COVID-19 pandemic has directly impacted approximately 5 million people worldwide, it has taken a toll on the mental and emotional health of billions.
As the socioeconomic impact of the ongoing pandemic worsens, over 30 million Americans have lost their jobs. COVID-19 has also led to a staggering and unprecedented increase in homelessness in the U.S.
At a time when the surrounding chaos, fear, and uncertainty shows no signs of dissipating, holding onto hope and motivation can pose to be a challenge, to say the least.
If you’ve been struggling to unplug and take a much-needed breather, you’re not alone. With the large majority of Americans feeling overwhelmed, stressed, and anxious, taking some time off to realign your energy and focus is imperative.
We’ve rounded up five ways to help you navigate your way through this period of turbulence and confusion by prioritizing your mental and emotional health.
1. Acknowledge, Understand, and Respond to Your Emotions
Whether you feel fearful, confused, frustrated, or burned out, acknowledging, understanding, and responding to your emotions in a healthy manner is the key to getting through.
Forgoing this could leave you with an array of enmeshed emotions that are all begging to be released. As you continue to shove your emotions under the rug, you’re likely to confront emotional roadblocks that exacerbate your mental health.
We strongly suggest understanding your emotions so you can create an effective response strategy. Whether you deal with fear by journaling, handle anxiety by connecting with loved ones, or combat stress by taking some time off, establishing a healthy response will go a long way in helping you feel your best.
Settle on a healthy response that makes you feel uplifted, energized, and restored.
2. Indulge in Acts of Self-Care
Treat yourself to acts of self-care to preserve your happiness and well-being during a period of extreme chaos and tumult.
Whether your definition of self-care involves diving into a motivational read or giving your home a DIY contemporary makeover, indulging in your favorite “me” time activity will help you feel reinvigorated.
We also suggest discovering new acts of self-care.
Here’s some inspiration to help you experiment with different activities and find the best fit:
- Watch a Documentary
- Have an Enlivening Zoom Meeting With Friends/Family
- Try a New Recipe
- De-Clutter Your Space
- Take a Virtual Yoga Class
- Practice Mindfulness
- Listen to an Audiobook/Podcast
- Organize Your Wardrobe
- Create Art for Your Home
3. Take Lots of Guilt-Free Breaks
Instead of feeling the need to maintain peak productivity levels, incorporate a hearty number of guilt-free breaks into your work routine.
According to Forbes, taking adequate work breaks is essential for de-stressing, recharging, and boosting motivation levels.
We also suggest utilizing your paid and/or sick leave to take some much-needed time off.
4. Unplug and Connect With Your Interior Spaces
Being in a relaxing and rejuvenating interior space is one of the most effective ways to unwind and disconnect from external stressors and triggers.
Whether you take in the serenity of nature from your rustic and minimalist patio or take a refreshing bath in a sophisticated neutral bathroom, unplugging in nature-like interior spaces will leave you feeling revitalized.
Add a touch of contemporary tranquility to your interior space by installing gorgeous black steel windows and doors.
Opt for the perfect style for your home to ensure the space radiates uncomplicated uplifting energy.
Here are the most popular trends to help you find the perfect pick for your space:
- Steel Pivot Doors
- Steel French Doors
- Double Iron Doors
- Factory-Style Steel Doors
- Steel Sliding Doors
- Pocket Steel Doors
Pro tip: Design a relaxing and minimalist zen corner to have interruption-free and distraction-free time to yourself!
5. Engage in a Lighthearted, Relaxing, and Fulfilling Outdoor Activity
Make the most of your stunning patio by engaging in a lighthearted, relaxing, and fulfilling outdoor activity. Whether you opt for an exciting round of Scrabble with your family or simply listen to your favorite playlist while diving into a batch of hot chocolate chip cookies, the change of scenery will soothe your senses and help you kick back.
Spruce up your patio to ensure it looks the part and facilitates the unwinding process. Instead of helping you feel better, a dull and uninspiring patio will chip away at your motivation.
Revamp the space by installing a pair of gorgeous iron patio doors, opting for soft LED lighting, tidying up the landscape, and arranging plush sectionals and throws at a comfortable spot.
Once you’re ready, transport your favorite indoor activity to the serene exterior space for an evening of pure bliss and relaxation.
Kick-start your patio makeover by getting in touch with Pinky’s Iron Doors. With over 42 years of experience, they offer an extensive selection of high-quality, functional, and affordable iron doors and steel doors.
For more information, call 844-843-6677.